Dental One Associates of Annapolis
2623 Housley Road, Gateway Village, Annapolis, MD 21401

5 Foods to Choose and Chew for Better Dental Care

Are you wondering how you can improve you dental health and dental care habits? Get the healthy smile you crave by choosing these dental diet superfoods.

  1. Punch up the Crunch

Craving a crunchy snack like cookies, pretzels, or chips? Rather than spoil your smile with sugary and starchy foods, your dentist prefers that you reach for crunchy veggies and fruits. See, eating crisp fruits and vegetables calls for lots of chewing, which scrubs plaque from teeth and increases your saliva to wash away bacteria. Choose to crunch and clean with carrots, apples, cucumbers, and other firm fruits and veggies. Ask your family dentistry clinic about easy ways to add these into your snacks and meals.

  1. Melt for Cheese

Be as cheesy as you like! According to family dentistry experts, eating cheese can neutralize the acid in your mouth that can lead to the kind of dental damage requiring a trip to your affordable dentist. Plus, cheese is high in calcium, which strengthens tooth enamel, as well as builds healthy teeth and bones. And the chewing that cheese requires increases your saliva, which can wash away oral bacteria.

  1. Milk It

Your dentist knows that milk is also high in calcium, which strengthens tooth enamel and neutralizes acids in the mouth that cause dental decay and disease.

  1. Be a Protein Pro

Pump up the protein to strengthen your smile. Protein sources like lean meats, fish, chicken, turkey, and eggs are very rich in phosphorous, which dental care experts have found is essential for healthy teeth.

  1. More Sugarless Gum

Less is more, as long it’s sugarless gum, which offers more dental protection. Chewing sugarless gum stimulates your saliva, which rinses away bacteria that’s clinging to your teeth. Yet, your affordable dentist will warn that you must choose sugarless brands to get the dental benefits.

To learn about our family dentistry practice in Annapolis, call Dental One Associates of Annapolis today at (410) 793-4922 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Annapolis. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Annapolis, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Annapolis.

Read What Our Patients Say
Patient Reviews
I had a very good experience.
John O.
Michelle has been my dental hygienist for years. She is very professional and friendly. She makes you feel relaxed and welcomed.
Teresa S.
Michelle is the best hygienist ever!
Eric D.
Over the last 60 years or so that I’ve been going to the dentist, I’ve lived in 24 different places in the U.S. and overseas, and the level of care at Dental 1 is the best I’ve […]
John K.
check in – quick procedure – quick dentist and assistant – great
Teresa C.
Rarely ever wait more than a couple minutes.
Chris G.
Clean politeness and friendly.
Melissa C.
Always a pleasure to visit the dentist.
Jalen P.
Always getting good service.
Petra W.
I am put at ease by everyone there. Everyone is very professional and friendly.
Elaine C.
Dr. Sagafi is pleasant, professional, and very friendly with my four kids. She is calm and gentle, and every visit with her is easy and happy. She’s the best.
Timothy H.
Best Dentist in the World–Dr. Val! Warm, friendly and efficient office staff. Extremely positive experience from my first and the quick appointment I was given for my dental problem.
Rebecca R.
I like it there. They are really nice.
Zach L.
Cheryl is the best dental hygienist. She is so professional. I have been going to Cheryl for over 10 years.
Sandra H.
Really nice staff
Georgianna W.
I love Dr. Sagafi! She’s really nice.
Victoria S.
Dr. Sagafi And the ortho staff are great.
Heather B.
Cheryl is a wonderful hygienist and always does a top notch job of cleaning my teeth!
Marie W.
Dr bonic is amazing and I will go to her for all my dental work !!!
Korin H.
Elizabeth was wonderful, super quick and professional!@
Erin R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (410) 793-4922
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