6 Bad Dental Habits Taking a Toll on Your Teeth
Bad dental habits are easy to start, but hard to stop, especially if you’re unaware that they’re even harming your smile. Check out the top dental dangers and learn how to cure bad dental habits.
1. Brutal Brushing
While brushing your teeth regularly is essential for healthy dental care, too many people take it too far and brush their teeth too aggressively. This can wear away the tooth enamel, cause sensitivity, make gums recede, and even lead to cavities. When it comes to how to cure bad dental habits like this, start by getting a soft-bristled toothbrush and then use a gentle motion when brushing your teeth.
2. Sipping on Soda
Beverages like soda, citrus juice, energy drinks, and wine contain harsh acids that can wear away tooth enamel and cause major dental care problems. That’s why dentists advise reducing your intake or avoiding these dangerous drinks altogether. If you must have a sip, be sure to rinse with water after drinking to remove as much acid as possible.
3. Turning Teeth Into Tools
Do you use your teeth to hold paperclips, open packages, or even pop open a bottle cap? Your teeth are not tools and should not be used like them. These bad dental habits can cause teeth to crack, chip, and even break. Instead, keep tools handy to handle your daily tasks.
4. Tooth Grinding and Jaw Clenching
Children and adults who develop these bad dental habits may have a disorder called bruxism. It’s a common dental care condition, but the tooth grinding puts pressure on teeth that can cause them to fracture, chip, and erode. And repeated jaw clenching can lead to severe problems, such as facial soreness, headaches, and earaches. Wondering how to cure bad dental habits like these? Ask your dentist about wearing a mouth guard at night or talk to a psychologist to learn stress-reduction techniques.
5. Nibbling on Nails
Frequently biting your nails can lead to more than ugly hands. This habit can actually cause your teeth to chip, crack, fracture, and shift while eroding the delicate tooth enamel. This is one of those bad dental habits that you may do without even thinking, so try to find other things to keep your hands busy and stop yourself when the biting begins.
6. Chewing on Ice
Ice is not nice on your teeth because the hardness and coldness of ice cubes can cause tooth enamel to erode, as well as teeth to chip and fracture. Try to cool it with the ice-cube crunching to protect your precious smile.
To get the dental care you deserve from an affordable dentist in Annapolis, call Dental One Associates of Annapolis today at (410) 793-4922 or make an appointment.
Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Annapolis. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Annapolis, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Annapolis.