Dental One Associates of Annapolis
2623 Housley Road, Gateway Village, Annapolis, MD 21401

Cavity Prevention Reduces Risk of Disease

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Did you know that cavities are the second most-common health concern facing Americans? Tooth decay, a preventable condition, falls just behind the common cold. That means a lot of people aren’t properly caring for their teeth. The startling statistics don’t stop there: a recent study found that skipping even the most basic habits of dental care, like flossing and brushing, can increase your risk of heart disease by as much as 70 percent. That’s a pretty high risk factor and something worth avoiding. You can prevent tooth decay, gum disease and reduce your risk of disease with simple daily dental care habits and routine visits to your dentist. Use this guide to be in the know on how to save your smile and your total health for a lifetime.

1. Brush regularly. You should brush your teeth at least twice a day with fluoride toothpaste for two minutes. Or, for improved care, brush after every meal and snack. If you are unable to brush, at least make an effort to carefully rinse your mouth with water.

2. Use mouthwash. For added protection against tooth decay, use fluoride mouthwash twice daily after brushing.

3. Make dental visits a routine. Professional tooth cleanings and regular oral exams should be scheduled at least every six months. If you are prone to dental issues or have a case that needs more attention your family dentistry practitioner may recommend more frequent visits.

4. Consider dental sealants. Ask your dentist about sealants. These can seal off grooves and nooks and crannies where food can become easily trapped. This will help in preventing tooth decay and other dental issues. Plus, sealants can last up to ten years with good dental care.

5. Drink some tap water. Most cities have added fluoride to their public water supply, making it a worthy treatment for preventing tooth decay. Not only does tap water help to remineralize the teeth, but drinking water in general promotes saliva production to help rinse away harmful bacteria. Try to mix in some tap water, if you exclusively drink bottled water, to help protect your teeth.

6. Eat tooth-healthy foods. Believe it or not, there are foods that are good for your teeth. Much like a heart-healthy diet reduces your risk of heart disease, certain foods can protect your pearly whites. Foods that protect your teeth include cheese, fresh fruits and vegetables, unsweetened coffee, tea, and sugar-free gum. Each of these foods has specific properties that make them good for your smile.

7. Talk to your dentist. If you aren’t sure about all the options available for preventing tooth decay and the onslaught of bacteria and disease, an affordable dentist in Annapolis can make recommendations specific to your needs and help you achieve a forever-beautiful, award-winning smile.

To learn about our family dentistry practice in Annapolis, call Dental One Associates of Annapolis today at (410) 793-4922 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Annapolis. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Annapolis, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Annapolis. 

Read What Our Patients Say
Patient Reviews
The staff here is wonderful. I haven’t had to wait after my appointment time and the Dentist is very attentive to my questions and concerns.
Robyn D.
The efficiency is remarkable. If I have an 8am appointment, I am never called back late and I am done by 9am. My friends can’t believe it. Everyone is so very professional and nice from the dental […]
Janetta M.
Over the last 60 years or so that I’ve been going to the dentist, I’ve lived in 24 different places in the U.S. and overseas, and the level of care at Dental 1 is the best I’ve found.
John K.
Rarely ever wait more than a couple minutes.
Chris G.
Excellent dental care
Paul W.
Dr bonic is amazing and I will go to her for all my dental work !!!
Korin H.
Dr. Sagafi is pleasant, professional, and very friendly with my four kids. She is calm and gentle, and every visit with her is easy and happy. She’s the best.
Timothy H.
Staff is great and very professional.
Catherine S.
Because of the experience, care, And attentiveness of Dr.Bonnick and her assistant s
Marta C.
Professional, efficient, friendly dental health professionals
Susan B.
Cheryl is the best dental hygienist. She is so professional. I have been going to Cheryl for over 10 years.
Sandra H.
Professional and competent.
George L.
Very friendly staff
Michele N.
Doctor Sagafi has been very helpful, and the staff is very nice.
Azhar I.
I was in & out fast!
Pam H.
I am very pleased to hear from a coworker the results of his appointment. He was very apprehensive about going for his cleaning. This individual is a cigar smoker and his teeth were stained. Let’s […]
Ronald P.
Great service, Friendly environment and Dr. B is great a explaining everything she is doing and why it needs to be done.
David B.
Appointments are always on-time, and thorough. I feel like I receive a good service each time I come into the office.
Gayle A.
This place has always been good. I like working with brandi she is always super friendly.
Ashley S.
Always a good experience with a great staff all around.
Michael M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 793-4922
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