Dental One Associates of Annapolis
2623 Housley Road, Gateway Village, Annapolis, MD 21401

Cavity Prevention Reduces Risk of Disease

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Did you know that cavities are the second most-common health concern facing Americans? Tooth decay, a preventable condition, falls just behind the common cold. That means a lot of people aren’t properly caring for their teeth. The startling statistics don’t stop there: a recent study found that skipping even the most basic habits of dental care, like flossing and brushing, can increase your risk of heart disease by as much as 70 percent. That’s a pretty high risk factor and something worth avoiding. You can prevent tooth decay, gum disease and reduce your risk of disease with simple daily dental care habits and routine visits to your dentist. Use this guide to be in the know on how to save your smile and your total health for a lifetime.

1. Brush regularly. You should brush your teeth at least twice a day with fluoride toothpaste for two minutes. Or, for improved care, brush after every meal and snack. If you are unable to brush, at least make an effort to carefully rinse your mouth with water.

2. Use mouthwash. For added protection against tooth decay, use fluoride mouthwash twice daily after brushing.

3. Make dental visits a routine. Professional tooth cleanings and regular oral exams should be scheduled at least every six months. If you are prone to dental issues or have a case that needs more attention your family dentistry practitioner may recommend more frequent visits.

4. Consider dental sealants. Ask your dentist about sealants. These can seal off grooves and nooks and crannies where food can become easily trapped. This will help in preventing tooth decay and other dental issues. Plus, sealants can last up to ten years with good dental care.

5. Drink some tap water. Most cities have added fluoride to their public water supply, making it a worthy treatment for preventing tooth decay. Not only does tap water help to remineralize the teeth, but drinking water in general promotes saliva production to help rinse away harmful bacteria. Try to mix in some tap water, if you exclusively drink bottled water, to help protect your teeth.

6. Eat tooth-healthy foods. Believe it or not, there are foods that are good for your teeth. Much like a heart-healthy diet reduces your risk of heart disease, certain foods can protect your pearly whites. Foods that protect your teeth include cheese, fresh fruits and vegetables, unsweetened coffee, tea, and sugar-free gum. Each of these foods has specific properties that make them good for your smile.

7. Talk to your dentist. If you aren’t sure about all the options available for preventing tooth decay and the onslaught of bacteria and disease, an affordable dentist in Annapolis can make recommendations specific to your needs and help you achieve a forever-beautiful, award-winning smile.

To learn about our family dentistry practice in Annapolis, call Dental One Associates of Annapolis today at (410) 793-4922 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Annapolis. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Annapolis, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Annapolis. 

Read What Our Patients Say
Patient Reviews
My husband and i both go to Dental One Associates in Annapolis and have been very happy with our Dds/hygienist. Dr.B and Jen are great! Jen is thorough, and very knowledgable. She ALWAYS has a […]
Cat R.
This place has always been good. I like working with brandi she is always super friendly.
Ashley S.
Very caring, explained everything before and during dental work. Highly recommended.
Michael B.
Cheryl is so professional and friendly that I drive an hour to see her.
Sean F.
From talking with CJ , the assistant to Dr. Bonnick and Dr. Bonnick, the whole experience was excellent ! Thank you very much for taking good care of me !!
Michael J.
The staff was overwhelmingly kind and friend, the treatment was capable and prompt, and I left with a positive feeling!
Matthew M.
Because of the experience, care, And attentiveness of Dr.Bonnick and her assistant s
Marta C.
Dr. Sagafi is pleasant, professional, and very friendly with my four kids. She is calm and gentle, and every visit with her is easy and happy. She’s the best.
Timothy H.
Over the last 60 years or so that I’ve been going to the dentist, I’ve lived in 24 different places in the U.S. and overseas, and the level of care at Dental 1 is the best I’ve found.
John K.
The staff and Dr. B were absolutely outstanding! Everyone was very personable and attentive. Dr. B. was very knowledgeable regarding my tooth issue and she walked me through all my viable options. […]
Anita E.
I am very pleased to hear from a coworker the results of his appointment. He was very apprehensive about going for his cleaning. This individual is a cigar smoker and his teeth were stained. Let’s […]
Ronald P.
Ive been using Dental one for the last few years and they are great. Nice, professional, easy to get an appointment. Every thing you could want in a dental office.
Jason W.
Love the Orthodontist department here. They are wonderful!
Michele R.
I love Dr. Sagafi! She’s really nice.
Victoria S.
All personnel were very nice…very competent
Davey W.
professional, friendly courteoous service
Michael H.
Always getting good service.
Petra W.
Very friendly knowledgeable staff. Clean office. Great location.
Brianna S.
Dr. Sagafi is a wonderful orthodontist! It’s already been a year since I got my braces off, but she’s always so welcoming when I come in for my retainer visits!
Alyanna F.
Excellent dental care
Paul W.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 6:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (410) 793-4922
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